Description
Dive headfirst into a sea of serenity and zen with the Elevate Meditation Kit: Mindfulness Tools for Adults. This comprehensive kit is designed to guide adults through the fundamentals of mindfulness, helping to alleviate stress and improve concentration. The kit includes a detailed 96-page guide by Venerable Thubten Lhundrup and a meditation finger labyrinth, perfect for those seeking calm and focus in a hectic world.
The Elevate Meditation Kit: Mindfulness Tools for Adults features:
– A 96-page instructional book on meditation and mindfulness techniques.
– A meditation finger labyrinth to aid focus and reduce distractions.
– Practical exercises to improve attention and concentration.
– Techniques to foster mindfulness, positivity, and patience.
– Ideal for beginners and experienced practitioners alike.
– Suitable for ages 12 and up, making it a great tool for teens and adults.
– Compact dimensions (0.98 x 10.24 x 9.06 inches) for easy storage and portability.
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